Friday, October 16, 2009

Intentions Friday

Today is Friday and I feel the need to create some intentions for my life, going forward. Here they are:

1. I will kick my addiction to soda once and for all.

2. I will learn more about nutrition and the effects of eating lots of dairy and wheat and make any adjustments in my diet that might lead to a happier digestive system and a more energetic me.

3. I will create time each day for writing, movement, and meditation.

4. I will finish my "40 before 40 list" and share it on this blog next week.

xoxo shelby


  1. But life without Ben n Jerry's just isn't worth living!

  2. True, but surely I can do with one pint a week isntead of three...